winter, when the swimming pool is closed, the exercise group meets in
the clubhouse. The winter schedule is a follows:
8:00 to 8:30 am - Monday, Wednesday and Friday
- weight workout. Bring hand weights of your choice (usually ranging
from 1 to 5 lbs). Lighter weights are better for beginners, advancing to
to heavier weights as needed. Bring hand towel or exercise band for
8:00 to 8:30 am Tuesday and Thursday - step
aerobics. Steps are available for use in the clubhouse, if desired. Some
people choose to do the workout without using a step.
For more information, contact Herta Wigginton
by phone at 804-450-9555, or by email at firstname.lastname@example.org.
on a thumbnail photo below for a larger version.